Well I got some answers.....not one I was looking for but at least I got some answers! I have what is called Patellofemoral Pain Syndrome or better known as "runners knee". Hard to believe since I have not been running, but the doctor said it can happen with high impact exercises which is what the 30 day shred is all about! We are hoping its just a sprain or strain and not a tear! They gave me a cortisone shot to help with the pain and swelling and this wonderfully bulky brace to prevent my knee from bending! Needless to say, I have to take it easy for 2-3 weeks and depending how things are at that point start back slow into working out. All very disappointing since I have really been into doing the video, but I have to listen if I want my knee to get better!
On a side note, I was able to loose 4.5 pounds my second week!!!
I am a pretty easy-going person who enjoys a pretty simple life. I enjoy spending time relaxing at home- especially after a long work week. I have a wonderful husband- Rusty and two cute shih tzu puppies, Snickers and Sophia. Snickers is two years old and Sophia is one years old. They are just the loves of my life!!!! We recently built a house about two years ago in York, PA and are loving life!!!